Tristan White

Registered Osteopath D.O. (UK)

About

Tristan trained at the British College of Osteopathic Medicine in London, holding both a Master’s in Osteopathy and a Diploma in Naturopathy. With over 10 years of international clinical experience, he has worked in world-renowned clinics on Harley Street in London, as well as in Mauritius and the UAE.

Tristan also has extensive experience working with performance athletes. His background includes treating Premier League footballers, racing drivers, F1 teams, Commonwealth gymnasts, triathletes and powerlifters. This expertise in sports rehabilitation allows him to design effective recovery and performance-enhancement plans for both professional and recreational athletes.

Treatment approach

Tristan’s treatment style combines advanced osteopathic techniques with a holistic outlook, ensuring that every patient receives personalised care tailored to their needs and lifestyle. His approach is meticulous and results-driven, with a focus on explaining complex issues in a clear and practical way.

Beyond hands-on treatment, Tristan is passionate about empowering patients with knowledge, from posture correction and movement retraining to nutrition and lifestyle advice, helping them not only recover but also prevent future problems and optimise long-term health.

Aeras of expertise

  • Back pain
  • Neck pain
  • Sciatica
  • Disc injuries
  • Nerve-related pain
  • Headaches & migraines
  • TMJ dysfunction
  • Sports injuries
  • Postural problems
  • Post-surgical rehabilitation
  • Injury rehabilitation
  • Sports performance & rehabilitation

Techniques & skills

  • Soft tissue techniques & massage
  • High Velocity Thrust (HVT) techniques
  • Dry needling
  • Joint mobilisation
  • Muscle Energy Techniques (MET) & stretching
  • Advanced diagnostic skills
  • Sports rehabilitation
  • Vagal stimulation
  • Neuromuscular techniques
  • Strain counter-strain
  • Postural assessment
  • Exercise techniques
  • K-Tape
  • Naturopathic advice